Panic disorder [episodic paroxysmal anxiety] - what does this mean
Panic disorder is an episodic paroxysmal anxiety disorder characterized by sudden and unexpected episodes of intense fear or discomfort accompanied by physical symptoms such as rapid heartbeat, shortness of breath, chest pain, and dizziness. these episodes can occur without warning and can be triggered by certain situations or thoughts.
What happens during the disease - panic disorder [episodic paroxysmal anxiety]
Panic disorder is a type of episodic paroxysmal anxiety that is caused by a combination of genetic and environmental factors. it is thought that a person's genetic makeup may make them more susceptible to developing the disorder, while environmental factors such as stress, traumatic life events, or a history of substance abuse may trigger episodes of intense fear and anxiety. during a panic attack, the body's fight-or-flight response is triggered, resulting in physical symptoms such as rapid heart rate, shortness of breath, sweating, trembling, and dizziness. the fear and anxiety experienced during a panic attack can be so intense that it leads to avoidance of certain situations and places, which can have a significant impact on a person's quality of life.
Treatment and Medical Assistance
Main Goal: To reduce the frequency and intensity of panic attacks, and to improve the patient's overall functioning.
- Psychoeducation about panic disorder and its treatment
- Relaxation training
- Cognitive restructuring
- Exposure therapy
- Stress management
- Medication (if necessary)
- Social support
48 Days of Hospitalization Required
Average Time for Outpatient Care Not Established
Panic disorder [episodic paroxysmal anxiety] - Prevention
The best way to prevent panic disorder is to practice healthy lifestyle habits such as regular exercise, adequate sleep, and healthy eating. additionally, it is important to learn stress management techniques such as relaxation techniques, cognitive behavioral therapy, and mindfulness. it is also important to seek professional help if symptoms of panic disorder arise.